Walk a very excited dog who wants to walk really really fast in the wind up and done some steep hills.
Come home and clean the hen house out.
Sweep down patio and lug shovel fulls of straw, chicken poo and falled leaves to the compost heap.
Then turn compost in a very confined space so you can't reply on levers to do the work.
This is practise for later on when I plan on lugging bags of gravel and stones around in order to replace the lawn, plus have to replace one of our fence posts because it's been blown on an angle in the strong winds in the last few days. I'm still feeling a big guilty for skipping out on going to the gym on thursday, but when it's replaced with rest and real world movement I feel much less guilty.